SD THERAPY

   Hi, I’m Stephanie Diaz, Certified Massage Therapist and founder of SD Therapy Massage + Bodywork. With over seven years of hands-on experience, I specialize in therapeutic techniques that go beyond relaxation to target pain, restore function, and support active lifestyles.

  As a former athlete with a background in CrossFit, Olympic weightlifting, powerlifting, and running, I understand the physical demands of performance and recovery. That insight directly informs my customized approach to bodywork. I integrate modalities like Deep Tissue, Graston Technique, Myoskeletal Alignment Technique, Thai Massage, Cupping Therapy, ART, and targeted stretching to create a tailored treatment plan for each client.

  My mission is simple: to help people move better, feel better, and live pain-free. Whether you're an athlete, weekend warrior, or simply dealing with everyday stress and tension, my goal is to support your long-term wellness through focused, compassionate care.

  When you book a session at SD Therapy, you're not just getting a massage-you're investing in your health and performance.